Group Therapy
Find Connection and Support
Current groups:
Group therapy offers a unique opportunity to share your experiences, learn from others, and build supportive relationships in a safe and confidential environment. Our skilled therapists facilitate groups that address a variety of challenges, providing a space where you can feel seen, heard, and understood.
We can help with:
- Reduced isolation: Connect with others who understand what you’re going through.
- Increased support: Receive encouragement and validation from both the therapist and group members.
- Improved communication skills: Practice effective communication and conflict resolution in a supportive setting.
- Enhanced self-awareness: Gain insights into your thoughts, feelings, and behaviors through interactions with others.
- Development of new coping strategies: Learn from the experiences and perspectives of others facing similar challenges.
We offer groups for:
- Adults: Focusing on anxiety, depression, stress, life transitions, relationship issues, grief and loss, trauma, and other mental health concerns.
- Adolescents: Addressing social anxiety, school stress, peer relationships, family conflict, identity development, and other issues relevant to teens.
- Specific needs: Groups may be formed based on shared experiences or challenges, such as parenting, divorce, college admissions process, body image, sports psychology and more.
Our approach:
Our therapists create a welcoming and inclusive atmosphere where all group members feel safe to share their stories and perspectives. We utilize evidence-based techniques to foster open communication, build trust, and promote personal growth.
Take the first step:
If you’re interested in group therapy, we invite you to contact us for a free 15-min consultation. We’ll discuss your individual needs and help you determine if group therapy is the right fit for you. We can also provide information about our current group offerings and upcoming start dates.