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Welcome To Integrative Therapy & Coaching
The first step is often the hardest.

Simply by the fact that you are here, you have already overcome the first barrier to achieving your best self. Every journey starts with a single step and our team of therapists and coaches in Connecticut and New York are here to guide you through yours.

We pledge that in our work with you, we will show up each and every day and bring our whole selves. Our bruises and battle scars. Our love and laughter. We ask you to bring your whole self too and together, we will figure it out.

If you’d like to have a conversation about what’s been going on with you or a loved one…we’ve got you. Let’s schedule a free 15-minute phone consultation to figure out the next steps whether it be therapy, coaching or something else. We’d like to chat with you and hear your story.
The Practice was created to be a place for you and your family to come, connect with us and trust that together, we will figure it out. Integrative Therapy & Coaching adapts our treatment, approach and services to the experiences and unique needs of each individual and family who walk through our doors. The philosophy of our therapy, executive functions coaching & academic coaching is grounded in the values of integrity, gratitude and acceptance. We honor the connection between the brain and the body in pursuit of wellness.
We look forward to connecting with you soon. ~ From our therapy & coaching family to yours
Therapy Tribe
Julia Simmons
Zencare
Google

“From the first phone call with the Clinical Director to my weekly therapy sessions, my experience with this place has been easy, helpful and personalized. They really took care of me.”
Katie P.

“This is a group of extremely knowledgeable and compassionate psychotherapists. I admire their dedication and commitment to their clients and families. I often refer clients to the practice as their therapists are uniquely qualified in treating a range of psychiatric disorders.”

Erica A.

“This is a fantastic and professional practice. I worked with Olivia and she was wonderful. We connected right away and she helped me through a very difficult time. She is the best!”
Kelly E.

“Julia is amazing. She listens and was able to diagnose my daughter properly after working for years with different therapists and being misdiagnosed. My daughter is a happy young adult again thanks to her.”

Joann M.

“Julia Simmons is an incredibly skilled and insightful therapist. As a registered dietitian who works with eating disorders, it is crucial to have a working relationship with the patient’s therapist. Julia makes this communication seamless and effortless in order to provide patients with the best care and to create the most effective treatment team. She is always willing to get creative and be open to new ideas when it comes to helping patients progress towards their therapeutic goals.”

Jane W.

“Great support team! Warm, inviting and very responsive to individual needs. The coaching and support I received was incredible and helped me personally and professionally.”

Andrew D.

“The executive coaching at Integrative Therapy and Coaching is second to none. They helped me scale my business and then sell at just the right time.”

Peter D.

“Great place. Great people. Strongly recommend.”

Brian A. 

Let’s Connect.