Our Blog

Helpful articles and information that inform the work of our child, adolescent & adult therapists and coaches.
Chore Time!

Chore Time!

Sometimes it feels impossible to get our child to help out with the household chores. As frustrating as that is, remind yourself that you at that age thought chores were the worst thing ever, TOO! First, we need to debunk how “terrible” chores are. Share with your child that a clean house, a clean bedroom and clean playroom is important for your home. Share with them that the cleaner the space is the more use they can get out of it. You can remind them that they will know where all their toys are and they will have more space to play.

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What is SEL?

What is SEL?

SEL is an acronym for Social Emotional Learning. But... What is it? "SEL is the process through which all young people and adults acquire and apply the knowledge, skills, and attitudes to develop healthy identities, manage emotions and achieve personal and collective goals, feel and show empathy for others, establish and maintain supportive relationships, and make responsible and caring decisions." (CASEL, 2022) SEL is an approach most commonly used in schools to better enhance each student's availability to learn and grow...

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Keep Your Child Safe on Social Media

Keep Your Child Safe on Social Media

Today, most teens and tweens use some form of social media and have an account on a social media platform. While it used to be just Facebook and Instagram, today there is Snapchat, Twitter and the latest fan favorite – Tik Tok.

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