In a world obsessed with body image and diet culture, it’s easy for our relationship with food to become skewed. “Eating healthy” involves nourishing your body with a balanced plate that provides essential nutrients while allowing for flexibility and enjoyment. On the other hand, disordered eating is characterized by rigid rules, elimination of food groups, guilt, and anxiety surrounding meals and food choices. It’s driven by a desire for control or self-punishment rather than nourishment, leading to physical and emotional distress.

It’s essential to recognize that disordered eating behaviors can affect individuals of all shapes and sizes. The belief that thinness equals health is a harmful misconception that overlooks the complexities of our relationship with food and body image. Disordered eating is about mindset and behaviors, not just outward appearance. If you or someone you love is struggling with disordered eating, our therapists and coaches are here for you. We work together to challenge negative thinking patterns, develop effective coping tools, and create a compassionate relationship with food. Below are common signs to look out for:

1. Obsessing About Food & Weight: Constantly thinking about food, calories, or body weight and constantly using the scale.

2. Rigid Food Rules: Following strict dietary rules, engaging in extreme diets, cutting out entire food groups, or rigidly counting calories.

3. Emotional Eating: Using food as a coping mechanism for stress, boredom, or other emotions.

4. Skipping Meals or Binge Eating: Extreme fluctuations in eating patterns, such as skipping meals or bingeing.

5. Negative Body Image: Feeling dissatisfied with your body regardless of your weight or size.

6. Isolation: Withdrawing from dinners or events that involve food or feeling guilty and ruminating after eating certain foods.

Disordered eating can take a toll on our physical and emotional well-being, but there is hope for healing and recovery. By recognizing the signs, understanding the difference between healthy eating and harmful behaviors, and seeking support through therapy or coaching, we can break free from the cycle of disordered eating. Remember, it’s not about achieving a certain body size or weight; it’s about nurturing a positive relationship with food, body, and self. With the right guidance and support, breaking free from the cycle of disordered eating is possible, leading to a happier, healthier life.