We believe that self-discovery through systematically examining patterns of behavior is the key to transformational change. We use a strengths-based lens to empower our clients to confront their current challenges and to feel confident in their choices. Out of this trusting relationship, true growth is fostered as goals and timelines are established, barriers and obstacles to achieving success are identified, and concrete strategies and skill sets are developed. We balance empathy with accountability and coach our clients to reach their maximum personal and professional potentials.

The expertise of our integrative team is diverse in order to provide you or your loved one wrap-around support because we know that “it takes a village.” The approaches our team utilizes include but are not limited to: Cognitive Behavioral Therapy (CBT), Person Centered Therapy, Psychodynamic (Insight-Oriented) Therapy, Dialectical Behavior Therapy (DBT), Problem-Solving Therapy (PST), Motivational Interviewing (MI), and Interpersonal Therapy (IPT). These different modalities are integrated to create the optimal treatment or learning plan customized to address each person’s unique experiences, wants, needs, and goals. We are all individuals and there is no one-size fits all approach.