The Joy and Stress of Holiday Time with Family

The Joy and Stress of Holiday Time with Family

Dec 19 • Written By Julia Simmons The Joy and Stress of Holiday Time with Family Holiday gatherings can be a source of immense joy, allowing us to reconnect with loved ones, reminisce about cherished memories, and create new traditions. However, they can also trigger...
Work Hard, Play Hard?

Work Hard, Play Hard?

Dec 5 • Written By Julia Simmons Work Hard, Play Hard? The popular notion of “work hard, play hard” implies that pushing ourselves to the limits during work hours means that we should lean in just as “hard” to activities during our leisure time. While it may seem...