Having Healthy Conversations About the Election

Having Healthy Conversations About the Election

Nov 1 • Written By Julia Simmons Having Healthy Conversations About the Election As we approach another election season, it’s inevitable that political discussions will become more prominent in our lives—whether at family gatherings, among friends, or on social media....
Navigating Travel Anxiety

Navigating Travel Anxiety

Jun 20 • Written By Julia Simmons Navigating Travel Anxiety Are you someone who dreads the thought of embarking on a trip, no matter how exciting the destination may be? Travel anxiety is a common issue that can cast a shadow over what should be an enjoyable...
Disordered Eating

Disordered Eating

May 14 • Written By Julia Simmons Disordered Eating In a world obsessed with body image and diet culture, it’s easy for our relationship with food to become skewed. “Eating healthy” involves nourishing your body with a balanced plate that provides essential nutrients...
Navigating College Rejection with Teenagers

Navigating College Rejection with Teenagers

Apr 16 • Written By Julia Simmons Navigating College Rejection with Teenagers As the college application process comes to a close, the anticipation and anxiety surrounding acceptance letters can be overwhelming for both parents and students alike. While acceptance is...
Staying Motivated When the Sun is Shining

Staying Motivated When the Sun is Shining

Apr 10 • Written By Julia Simmons Staying Motivated When the Sun is Shining As the days grow longer and the weather gets warmer, it can be challenging to stay motivated and focused at work or at school when all you want to do is be outside enjoying the sunshine. This...
Do you have Impostor Syndrome?

Do you have Impostor Syndrome?

Feb 27 • Written By Julia Simmons Do you have Impostor Syndrome? Today, we delve into a common yet often misunderstood phenomenon that affects many individuals across various walks of life – Impostor Syndrome. In a world where self-doubt and insecurity can creep...
What is Sleep Hygiene?

What is Sleep Hygiene?

Jan 30 • Written By Julia Simmons What is Sleep Hygiene? Adequate sleep is closely linked to emotional well-being which is our focus at Integrative Therapy & Coaching. By prioritizing sleep and ensuring sufficient rest, you can enhance your emotional resilience...
Are You a Perfectionist?

Are You a Perfectionist?

Jan 17 • Written By Julia Simmons Are You a Perfectionist? Perfectionism is a mindset that revolves around the relentless pursuit of flawlessness and an unattainable standard of excellence. While striving for excellence can be positive, perfectionism takes it to an...