by Julia Simmons | Jun 20, 2024 | Uncategorized
Jun 20 • Written By Julia Simmons Navigating Travel Anxiety Are you someone who dreads the thought of embarking on a trip, no matter how exciting the destination may be? Travel anxiety is a common issue that can cast a shadow over what should be an enjoyable...
by Julia Simmons | Jun 6, 2024 | Uncategorized
Jun 6 • Written By Julia Simmons Is “Empty Nesting” Putting a Strain on Your Relationship? The departure of children from the home is a profound shift for any parent. It’s a time filled with conflicting emotions – pride in your children’s independence, excitement for...
by Julia Simmons | May 14, 2024 | Uncategorized
May 14 • Written By Julia Simmons Disordered Eating In a world obsessed with body image and diet culture, it’s easy for our relationship with food to become skewed. “Eating healthy” involves nourishing your body with a balanced plate that provides essential nutrients...
by Julia Simmons | May 2, 2024 | Uncategorized
May 2 • Written By Julia Simmons Parenting College Students Home For Summer Break As the school year winds down, parents eagerly anticipate the return of their college or boarding school-aged children for the summer break. It’s a time for reconnecting, bonding, and...
by Julia Simmons | Apr 16, 2024 | Uncategorized
Apr 16 • Written By Julia Simmons Navigating College Rejection with Teenagers As the college application process comes to a close, the anticipation and anxiety surrounding acceptance letters can be overwhelming for both parents and students alike. While acceptance is...
by Julia Simmons | Apr 10, 2024 | Uncategorized
Apr 10 • Written By Julia Simmons Staying Motivated When the Sun is Shining As the days grow longer and the weather gets warmer, it can be challenging to stay motivated and focused at work or at school when all you want to do is be outside enjoying the sunshine. This...
by Julia Simmons | Feb 27, 2024 | Uncategorized
Feb 27 • Written By Julia Simmons Do you have Impostor Syndrome? Today, we delve into a common yet often misunderstood phenomenon that affects many individuals across various walks of life – Impostor Syndrome. In a world where self-doubt and insecurity can creep...
by Julia Simmons | Jan 30, 2024 | Uncategorized
Jan 30 • Written By Julia Simmons What is Sleep Hygiene? Adequate sleep is closely linked to emotional well-being which is our focus at Integrative Therapy & Coaching. By prioritizing sleep and ensuring sufficient rest, you can enhance your emotional resilience...
by Julia Simmons | Jan 17, 2024 | Uncategorized
Jan 17 • Written By Julia Simmons Are You a Perfectionist? Perfectionism is a mindset that revolves around the relentless pursuit of flawlessness and an unattainable standard of excellence. While striving for excellence can be positive, perfectionism takes it to an...
by Julia Simmons | Jan 2, 2024 | Uncategorized
Jan 2 • Written By Julia Simmons SMART Goals for a Healthier You As we embark on a new year, it’s natural to reflect on personal growth and well-being. One data-driven way to turn mere aspirations into tangible achievements is by setting SMART goals. SMART stands for...
by Julia Simmons | Dec 19, 2023 | Uncategorized
Dec 19 • Written By Julia Simmons The Joy and Stress of Holiday Time with Family Holiday gatherings can be a source of immense joy, allowing us to reconnect with loved ones, reminisce about cherished memories, and create new traditions. However, they can also trigger...
by Julia Simmons | Dec 5, 2023 | Uncategorized
Dec 5 • Written By Julia Simmons Work Hard, Play Hard? The popular notion of “work hard, play hard” implies that pushing ourselves to the limits during work hours means that we should lean in just as “hard” to activities during our leisure time. While it may seem...
