New Year, New You? Making Resolutions That Actually Stick
The start of a new year often brings a wave of motivation for self-improvement. Many of us are filled with hope and excitement, ready to embrace new beginnings. We set New Year’s resolutions with the best of intentions, hoping to finally achieve those goals that...
The Joy and Stress of Holiday Time with Family
Holiday gatherings can be a source of immense joy, allowing us to reconnect with loved ones, reminisce about cherished memories, and create new traditions. However, they can also trigger stress, tension, and unresolved conflicts. It’s crucial to recognize that both...
Navigating Thanksgiving: A Guide to Peaceful Family Gatherings
Thanksgiving, a time for gratitude, family, and delicious food, can often turn into a minefield of potential conflict. As much as we cherish these gatherings, family dynamics can sometimes complicate the festivities. Whether it’s differing opinions, past...
Harnessing the Power of Gratitude
As we prepare for the Thanksgiving holiday, it’s an opportune time to pause and reflect on the significance of “being thankful.” Gratitude is more than just saying “thank you.” It’s a mindset, an approach to life that emphasizes positive thinking and appreciation for...
Does Marriage Counseling “Work?”
It’s a question many couples grapple with when facing relationship challenges: “Should we try marriage counseling and does it really work?” The skepticism is understandable. After all, inviting a third party into your most intimate struggles can feel...
CBT vs. DBT
At Integrative Therapy & Coaching, we understand that seeking therapy can be a significant step, and often navigating the different approaches can feel overwhelming. We are here to help you further understand two common, evidenced-based and effective therapies...
What’s Your Couples Communication Style?
Every couple argues, but your communication style when you argue can significantly impact the health and happiness of your relationship, In marriage & couples counseling, communication styles are an important concept as effective communication is often the...
Navigating the Emotional Aftermath of the California Wildfires
The recent wildfires in California have left a trail of devastation and heartbreak. Even if you weren’t directly impacted by the flames, the emotional impact can be profound. It’s normal to feel a range of emotions: sadness, anxiety, fear, and even a sense of...
Having Healthy Conversations About the Election
As we approach another election season, it’s inevitable that political discussions will become more prominent in our lives—whether at family gatherings, among friends, or on social media. While engaging in these conversations is important, it can also lead to...
Does your family have “digital” conflict?
In today’s digital age, where technology is woven into the fabric of our daily lives, the concept of digital citizenship has never been more relevant, especially for families. Digital citizenship encompasses the responsible use of technology and the ability to engage...