by Julia Simmons | Nov 13, 2025 | Adult Therapy
Thanksgiving, a time for gratitude, family, and delicious food, can often turn into a minefield of potential conflict. As much as we cherish these gatherings, family dynamics can sometimes complicate the festivities. Whether it’s differing opinions, past...
by Julia Simmons | Oct 30, 2025 | Adult Therapy
As we prepare for the Thanksgiving holiday, it’s an opportune time to pause and reflect on the significance of “being thankful.” Gratitude is more than just saying “thank you.” It’s a mindset, an approach to life that emphasizes positive thinking and appreciation for...
by Julia Simmons | Jun 11, 2025 | Marriage Counseling and Couples Therapy
It’s a question many couples grapple with when facing relationship challenges: “Should we try marriage counseling and does it really work?” The skepticism is understandable. After all, inviting a third party into your most intimate struggles can feel...
by Julia Simmons | Apr 15, 2025 | Adult Therapy
At Integrative Therapy & Coaching, we understand that seeking therapy can be a significant step, and often navigating the different approaches can feel overwhelming. We are here to help you further understand two common, evidenced-based and effective therapies...
by Julia Simmons | Mar 19, 2025 | Marriage Counseling and Couples Therapy
Every couple argues, but your communication style when you argue can significantly impact the health and happiness of your relationship, In marriage & couples counseling, communication styles are an important concept as effective communication is often the...
by Julia Simmons | Feb 11, 2025 | Adult Therapy, Eating Disorders
We all eat for physical reasons- to fuel our bodies and provide the energy we need to thrive. Sometimes, however, food becomes more than just sustenance. It can become a comfort, a distraction, or even c coping mechanism. If you find yourself reaching for food when...
by Julia Simmons | Jan 21, 2025 | Adult Therapy
The recent wildfires in California have left a trail of devastation and heartbreak. Even if you weren’t directly impacted by the flames, the emotional impact can be profound. It’s normal to feel a range of emotions: sadness, anxiety, fear, and even a sense of...
by Julia Simmons | Dec 10, 2024 | Adult Therapy
The start of a new year often brings a wave of motivation for self-improvement. Many of us are filled with hope and excitement, ready to embrace new beginnings. We set New Year’s resolutions with the best of intentions, hoping to finally achieve those goals that...
by Julia Simmons | Nov 1, 2024 | Adult Therapy, Family Therapy
As we approach another election season, it’s inevitable that political discussions will become more prominent in our lives—whether at family gatherings, among friends, or on social media. While engaging in these conversations is important, it can also lead to...
by Julia Simmons | Sep 19, 2024 | Family Therapy
In today’s digital age, where technology is woven into the fabric of our daily lives, the concept of digital citizenship has never been more relevant, especially for families. Digital citizenship encompasses the responsible use of technology and the ability to engage...
by Julia Simmons | Jun 20, 2024 | Adult Therapy
Are you someone who dreads the thought of embarking on a trip, no matter how exciting the destination may be? Travel anxiety is a common issue that can cast a shadow over what should be an enjoyable experience. From the stress of packing and navigating airports to the...
by Julia Simmons | Jun 6, 2024 | Marriage Counseling and Couples Therapy
The departure of children from the home is a profound shift for any parent. It’s a time filled with conflicting emotions – pride in your children’s independence, excitement for their future, and yet, a sense of loss and disquiet as you stand in the now quieter corners...
