by Julia Simmons | Jun 21, 2023 | Adult Therapy
Although summertime tends to evoke images of relaxation, beaches and barbecues, the shifts in routine and schedule can often feel chaotic. I know for myself organizing my calendar has become a daily event with summer travels, weddings and work events popping up! In...
by Julia Simmons | Apr 9, 2023 | School, Teen and Adolescent Therapy
When children and teens imagine their summer break, thoughts of freedom, no homework sleeping in and hanging out with friends are top of mind. The concepts of unpredictability, increased time with parents and feeling exhausted from shifting sleep schedules are...
by Julia Simmons | Aug 29, 2022 | Teen and Adolescent Therapy
1. Restart Routines. Kids thrive off of structure and routines which often change during the summertime. Start off the year right by jumping right back into school time routines. Set the alarm clock, limit technology time and aim to serve dinner at the same time every...
by Julia Simmons | Aug 3, 2022 | Parent Coaching, Teen and Adolescent Therapy
Today, most teens and tweens use some form of social media and have an account on a social media platform. While it used to be just Facebook and Instagram, today there is Snapchat, Twitter and the latest fan favorite – Tik Tok. Social media does have benefits for...
