by Julia Simmons | Jan 16, 2026 | Adult Therapy
Have you ever felt like you’ve logically processed events from the past, yet your body still reacts as if it’s happening right now? You can tell yourself you’re safe, but your racing heart and sudden anxiety tell a different story. At Integrative Therapy &...
by Julia Simmons | Dec 28, 2025 | Adult Therapy
The start of a new year often brings a wave of motivation for self-improvement. Many of us are filled with hope and excitement, ready to embrace new beginnings. We set New Year’s resolutions with the best of intentions, hoping to finally achieve those goals that...
by Julia Simmons | Nov 13, 2025 | Adult Therapy
Thanksgiving, a time for gratitude, family, and delicious food, can often turn into a minefield of potential conflict. As much as we cherish these gatherings, family dynamics can sometimes complicate the festivities. Whether it’s differing opinions, past...
by Julia Simmons | Oct 30, 2025 | Adult Therapy
As we prepare for the Thanksgiving holiday, it’s an opportune time to pause and reflect on the significance of “being thankful.” Gratitude is more than just saying “thank you.” It’s a mindset, an approach to life that emphasizes positive thinking and appreciation for...
by Julia Simmons | Sep 17, 2025 | Adult Therapy, Family Therapy
When we think of family conflict, we often picture slammed doors, raised voices, and hurt feelings. While arguments are a normal part of life, they don’t have to be destructive. Learning to fight fair is a skill that can strengthen your family’s bond and...
by Julia Simmons | Apr 15, 2025 | Adult Therapy
At Integrative Therapy & Coaching, we understand that seeking therapy can be a significant step, and often navigating the different approaches can feel overwhelming. We are here to help you further understand two common, evidenced-based and effective therapies...
by Julia Simmons | Feb 11, 2025 | Adult Therapy, Eating Disorders
We all eat for physical reasons- to fuel our bodies and provide the energy we need to thrive. Sometimes, however, food becomes more than just sustenance. It can become a comfort, a distraction, or even c coping mechanism. If you find yourself reaching for food when...
by Julia Simmons | Jan 21, 2025 | Adult Therapy
The recent wildfires in California have left a trail of devastation and heartbreak. Even if you weren’t directly impacted by the flames, the emotional impact can be profound. It’s normal to feel a range of emotions: sadness, anxiety, fear, and even a sense of...
by Julia Simmons | Nov 1, 2024 | Adult Therapy, Family Therapy
As we approach another election season, it’s inevitable that political discussions will become more prominent in our lives—whether at family gatherings, among friends, or on social media. While engaging in these conversations is important, it can also lead to...
by Julia Simmons | Jun 20, 2024 | Adult Therapy
Are you someone who dreads the thought of embarking on a trip, no matter how exciting the destination may be? Travel anxiety is a common issue that can cast a shadow over what should be an enjoyable experience. From the stress of packing and navigating airports to the...
by Julia Simmons | May 14, 2024 | Adult Therapy, Eating Disorders
In a world obsessed with body image and diet culture, it’s easy for our relationship with food to become skewed. “Eating healthy” involves nourishing your body with a balanced plate that provides essential nutrients while allowing for flexibility and enjoyment. On the...
by Julia Simmons | Apr 10, 2024 | Adult Therapy, Teen and Adolescent Therapy
As the days grow longer and the weather gets warmer, it can be challenging to stay motivated and focused at work or at school when all you want to do is be outside enjoying the sunshine. This phenomenon, often referred to as “spring fever,” can impact productivity and...
