Are You an Emotional Eater?
We all eat for physical reasons- to fuel our bodies and provide the energy we need to thrive. Sometimes, however, food becomes more than just sustenance. It can become a comfort, a distraction, or even c coping mechanism. If you find yourself reaching for food when...
Why Procrastination Isn’t About Being Lazy (And What to Do About It)
What is Procrastination? Procrastination is rarely a matter of willpower; it’s a sophisticated coping mechanism. It is the gap between knowing what you need to do and actually doing it. To understand this further, we look at procrastination through two distinct but...
What is EMDR Therapy?
Have you ever felt like you’ve logically processed events from the past, yet your body still reacts as if it’s happening right now? You can tell yourself you’re safe, but your racing heart and sudden anxiety tell a different story. At Integrative Therapy &...
New Year, New You? Making Resolutions That Actually Stick
The start of a new year often brings a wave of motivation for self-improvement. Many of us are filled with hope and excitement, ready to embrace new beginnings. We set New Year’s resolutions with the best of intentions, hoping to finally achieve those goals that...
Navigating Thanksgiving: A Guide to Peaceful Family Gatherings
Thanksgiving, a time for gratitude, family, and delicious food, can often turn into a minefield of potential conflict. As much as we cherish these gatherings, family dynamics can sometimes complicate the festivities. Whether it’s differing opinions, past...
Harnessing the Power of Gratitude
As we prepare for the Thanksgiving holiday, it’s an opportune time to pause and reflect on the significance of “being thankful.” Gratitude is more than just saying “thank you.” It’s a mindset, an approach to life that emphasizes positive thinking and appreciation for...
Does Your Family Fight Fair
When we think of family conflict, we often picture slammed doors, raised voices, and hurt feelings. While arguments are a normal part of life, they don’t have to be destructive. Learning to fight fair is a skill that can strengthen your family’s bond and...
CBT vs. DBT
At Integrative Therapy & Coaching, we understand that seeking therapy can be a significant step, and often navigating the different approaches can feel overwhelming. We are here to help you further understand two common, evidenced-based and effective therapies...
Navigating the Emotional Aftermath of the California Wildfires
The recent wildfires in California have left a trail of devastation and heartbreak. Even if you weren’t directly impacted by the flames, the emotional impact can be profound. It’s normal to feel a range of emotions: sadness, anxiety, fear, and even a sense of...
Having Healthy Conversations About the Election
As we approach another election season, it’s inevitable that political discussions will become more prominent in our lives—whether at family gatherings, among friends, or on social media. While engaging in these conversations is important, it can also lead to...