Summer: Our time to stay organized!

Summer: Our time to stay organized!

Although summertime tends to evoke images of relaxation, beaches and barbecues, the shifts in routine and schedule can often feel chaotic. I know for myself organizing my calendar has become a daily event with summer travels, weddings and work events popping up! In...
What is DBT? (And how it works!)

What is DBT? (And how it works!)

The wave of DBT has arrived, but what even is it? Dialectical Behavior Therapy (DBT) has found its way into most schools, counseling centers and clinics as it is an effective evidence-based clinical intervention focused on providing useful tools that can be used every...