by Julia Simmons | Feb 11, 2025 | Adult Therapy, Eating Disorders
We all eat for physical reasons- to fuel our bodies and provide the energy we need to thrive. Sometimes, however, food becomes more than just sustenance. It can become a comfort, a distraction, or even c coping mechanism. If you find yourself reaching for food when...
by Julia Simmons | May 14, 2024 | Adult Therapy, Eating Disorders
In a world obsessed with body image and diet culture, it’s easy for our relationship with food to become skewed. “Eating healthy” involves nourishing your body with a balanced plate that provides essential nutrients while allowing for flexibility and enjoyment. On the...
