by Julia Simmons | Feb 11, 2026 | Adult Therapy, Eating Disorders
We all eat for physical reasons- to fuel our bodies and provide the energy we need to thrive. Sometimes, however, food becomes more than just sustenance. It can become a comfort, a distraction, or even c coping mechanism. If you find yourself reaching for food when...
by Julia Simmons | Feb 9, 2026 | Adult Therapy, Teen and Adolescent Therapy
What is Procrastination? Procrastination is rarely a matter of willpower; it’s a sophisticated coping mechanism. It is the gap between knowing what you need to do and actually doing it. To understand this further, we look at procrastination through two distinct but...
