by Julia Simmons | May 14, 2024 | Adult Therapy, Eating Disorders
In a world obsessed with body image and diet culture, it’s easy for our relationship with food to become skewed. “Eating healthy” involves nourishing your body with a balanced plate that provides essential nutrients while allowing for flexibility and enjoyment. On the...
by Julia Simmons | May 2, 2024 | Parent Coaching, School, Teen and Adolescent Therapy
As the school year winds down, parents eagerly anticipate the return of their college or boarding school-aged children for the summer break. It’s a time for reconnecting, bonding, and making memories. However, it’s also a period of adjustment as parents navigate...
