by Julia Simmons | Jul 18, 2023 | Adult Therapy
Today, we want to shed light on an often-overlooked aspect of Seasonal Affective Disorder (SAD) – its occurrence during the summer months. Most commonly associated with the winter season, SAD can affect individuals differently, and for some, the summer can be just as...
by Julia Simmons | Jul 6, 2023 | Parent Coaching, Teen and Adolescent Therapy
When your child has been given a diagnosis, it can at times feel overwhelming not knowing exactly what it is, how it came to be and what are the best next steps to take to ensure your child’s wellbeing and health. So… we are here to help (schedule a...
by Julia Simmons | Jul 5, 2023 | Adult Therapy
We hear mindfulness a lot in this day and age but our main question is…What really is mindfulness? And how can we incorporate it into our busy schedules and lives? Mindfulness is the practice of being fully and completely in the moment. Seems impossible, huh?...
