by Julia Simmons | Jan 30, 2024 | Uncategorized
Jan 30 • Written By Julia Simmons What is Sleep Hygiene? Adequate sleep is closely linked to emotional well-being which is our focus at Integrative Therapy & Coaching. By prioritizing sleep and ensuring sufficient rest, you can enhance your emotional resilience...
by Julia Simmons | Jan 17, 2024 | Uncategorized
Jan 17 • Written By Julia Simmons Are You a Perfectionist? Perfectionism is a mindset that revolves around the relentless pursuit of flawlessness and an unattainable standard of excellence. While striving for excellence can be positive, perfectionism takes it to an...
by Julia Simmons | Jan 2, 2024 | Uncategorized
Jan 2 • Written By Julia Simmons SMART Goals for a Healthier You As we embark on a new year, it’s natural to reflect on personal growth and well-being. One data-driven way to turn mere aspirations into tangible achievements is by setting SMART goals. SMART stands for...
