by Julia Simmons | Apr 15, 2025 | Uncategorized
Apr 15 • Written By Julia Simmons CBT vs. DBT At Integrative Therapy & Coaching, we understand that seeking therapy can be a significant step, and often navigating the different approaches can feel overwhelming. We are here to help you further understand two...
by Julia Simmons | Mar 19, 2025 | Uncategorized
Mar 19 • Written By Julia Simmons What’s Your Couples Communication Style? Every couple argues, but your communication style when you argue can significantly impact the health and happiness of your relationship, In marriage & couples counseling,...
by Julia Simmons | Feb 11, 2025 | Uncategorized
Feb 11 • Written By Julia Simmons Are You an Emotional Eater? We all eat for physical reasons- to fuel our bodies and provide the energy we need to thrive. Sometimes, however, food becomes more than just sustenance. It can become a comfort, a distraction, or even c...
by Julia Simmons | Jan 21, 2025 | Uncategorized
Jan 21 • Written By Julia Simmons Navigating the Emotional Aftermath of the California Wildfires The recent wildfires in California have left a trail of devastation and heartbreak. Even if you weren’t directly impacted by the flames, the emotional impact can be...
by Julia Simmons | Dec 10, 2024 | Uncategorized
Dec 10 • Written By Julia Simmons New Year, New You? Making Resolutions That Actually Stick The start of a new year often brings a wave of motivation for self-improvement. Many of us are filled with hope and excitement, ready to embrace new beginnings. We set New...
by Julia Simmons | Nov 13, 2024 | Uncategorized
Nov 13 • Written By Julia Simmons Navigating Thanksgiving: A Guide to Peaceful Family Gatherings Thanksgiving, a time for gratitude, family, and delicious food, can often turn into a minefield of potential conflict. As much as we cherish these gatherings, family...
by Julia Simmons | Nov 1, 2024 | Uncategorized
Nov 1 • Written By Julia Simmons Having Healthy Conversations About the Election As we approach another election season, it’s inevitable that political discussions will become more prominent in our lives—whether at family gatherings, among friends, or on social media....
by Julia Simmons | Sep 19, 2024 | Uncategorized
Sep 19 • Written By Julia Simmons Does your family have “digital” conflict? In today’s digital age, where technology is woven into the fabric of our daily lives, the concept of digital citizenship has never been more relevant, especially for families....
by Julia Simmons | Jun 20, 2024 | Uncategorized
Jun 20 • Written By Julia Simmons Navigating Travel Anxiety Are you someone who dreads the thought of embarking on a trip, no matter how exciting the destination may be? Travel anxiety is a common issue that can cast a shadow over what should be an enjoyable...
by Julia Simmons | Jun 6, 2024 | Uncategorized
Jun 6 • Written By Julia Simmons Is “Empty Nesting” Putting a Strain on Your Relationship? The departure of children from the home is a profound shift for any parent. It’s a time filled with conflicting emotions – pride in your children’s independence, excitement for...
by Julia Simmons | May 14, 2024 | Uncategorized
May 14 • Written By Julia Simmons Disordered Eating In a world obsessed with body image and diet culture, it’s easy for our relationship with food to become skewed. “Eating healthy” involves nourishing your body with a balanced plate that provides essential nutrients...
by Julia Simmons | May 2, 2024 | Uncategorized
May 2 • Written By Julia Simmons Parenting College Students Home For Summer Break As the school year winds down, parents eagerly anticipate the return of their college or boarding school-aged children for the summer break. It’s a time for reconnecting, bonding, and...
