by Julia Simmons | Jan 17, 2024 | Uncategorized
Jan 17 • Written By Julia Simmons Are You a Perfectionist? Perfectionism is a mindset that revolves around the relentless pursuit of flawlessness and an unattainable standard of excellence. While striving for excellence can be positive, perfectionism takes it to an...
by Julia Simmons | Jan 2, 2024 | Uncategorized
Jan 2 • Written By Julia Simmons SMART Goals for a Healthier You As we embark on a new year, it’s natural to reflect on personal growth and well-being. One data-driven way to turn mere aspirations into tangible achievements is by setting SMART goals. SMART stands for...
by Julia Simmons | Dec 19, 2023 | Uncategorized
Dec 19 • Written By Julia Simmons The Joy and Stress of Holiday Time with Family Holiday gatherings can be a source of immense joy, allowing us to reconnect with loved ones, reminisce about cherished memories, and create new traditions. However, they can also trigger...
by Julia Simmons | Dec 5, 2023 | Uncategorized
Dec 5 • Written By Julia Simmons Work Hard, Play Hard? The popular notion of “work hard, play hard” implies that pushing ourselves to the limits during work hours means that we should lean in just as “hard” to activities during our leisure time. While it may seem...
by Julia Simmons | Nov 22, 2023 | Uncategorized
Nov 22 • Written By Julia Simmons Harnessing the Power of Gratitude As we prepare for the Thanksgiving holiday, it’s an opportune time to pause and reflect on the significance of “being thankful.” Gratitude is more than just saying “thank you.” It’s a mindset, an...
by Julia Simmons | Jul 18, 2023 | Uncategorized
Jul 18 • Written By Julia Simmons Navigating Seasonal Affective Disorder in Summer: Shedding Light on the Unexpected Today, we want to shed light on an often-overlooked aspect of Seasonal Affective Disorder (SAD) – its occurrence during the summer months. Most...
by Julia Simmons | Jul 5, 2023 | Uncategorized
Jul 5 • Written By Julia Simmons Welcome, Mindfulness! We hear mindfulness a lot in this day and age but our main question is…What really is mindfulness? And how can we incorporate it into our busy schedules and lives? Mindfulness is the practice of being fully...
by Julia Simmons | Jun 21, 2023 | Uncategorized
Jun 21 • Written By Ajeet Summer: Our time to stay organized! Although summertime tends to evoke images of relaxation, beaches and barbecues, the shifts in routine and schedule can often feel chaotic. I know for myself organizing my calendar has become a daily event...
by Julia Simmons | Apr 9, 2023 | Uncategorized
Apr 9 • Written By Julia Simmons Transitioning Children and Teens from School to Summer When children and teens imagine their summer break, thoughts of freedom, no homework sleeping in and hanging out with friends are top of mind. The concepts of unpredictability,...
by Julia Simmons | Aug 29, 2022 | Uncategorized
Aug 29 • Written By Julia Simmons 5 Ways to Be Ready for School 1. Restart Routines. Kids thrive off of structure and routines which often change during the summertime. Start off the year right by jumping right back into school time routines. Set the alarm clock,...
by Julia Simmons | Aug 3, 2022 | Uncategorized
Aug 3 • Written By Julia Simmons Keep Your Child Safe on Social Media Today, most teens and tweens use some form of social media and have an account on a social media platform. While it used to be just Facebook and Instagram, today there is Snapchat, Twitter and the...
