One of the greatest gifts you can give your children? Teaching them that big emotions are safe, manageable, and something they never have to face alone. Children who have experienced changes in caregivers, uncertainty, or trauma often have nervous systems that react...
Do your arguments feel more intense? Are your emotions running higher? Are the conversations that were once avoided happening regularly now? Then congratulations—your couples therapy is working! It may not feel that way. One of the most common concerns I hear from...
